Fish Oil: Benefits, Uses, and How to Choose the Right Supplement

Fish oil has become one of the most popular supplements on the market, and for good reason. Packed with omega-3 fatty acids, fish oil offers a variety of health benefits that can improve everything from your heart health to your mental well-being. In this comprehensive guide, we’ll explore what fish oil is, the numerous benefits it offers, and how to choose the right supplement for your needs.

What Is Fish Oil?

Fish oil is a supplement derived from the tissues of oily fish, such as salmon, mackerel, and sardines. The oil is rich in omega-3 fatty acids, specifically eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential nutrients, meaning that your body cannot produce them on its own. You must obtain them through your diet or through supplementation.

Omega-3 Fatty Acids: The Key to Fish Oil’s Benefits